A critical factor to consider before your procedure is your diet. Following a healthy diet and drinking plenty of water is key to a great outcome. After surgery, the food you eat can impact your recovery and how quickly you heal. Let’s take a look at the five top foods for a healthy recovery.
Why is Your Diet Important After Surgery
After plastic surgery, your body requires more nutrients to heal and recover. Eating the right types of foods can help to prevent complications like constipation and provide the foundation for healing. A healthy lifestyle is also key to maintaining the results of your surgery. You want to get great results, and you want those results to last a lifetime. That’s why it’s key to follow a healthy diet after your surgery and into the future.
4 Foods to Eat for a Healthy Recovery After Plastic Surgery
Whether you have had a tummy tuck or lower body lift, what you eat is essential to a healthy recovery. It can help to optimise your post-surgery healing, reduce inflammation, and speed up healing. Here are five of the top foods to eat following your procedure.
1. Fruits and Vegetables
Eat a variety of fruits and vegetables, including dark leafy greens, broccoli, cauliflower, and oranges. Fruit and veg are packed with nutrients that are beneficial for healing. These types of foods are also full of antioxidants that fight free radicals in the body.
2. High-Fibre Foods
It’s common for the digestive system to slow down a little bit after anaesthesia. Eating fibre-rich food can help to keep your digestive system ticking over and avoid uncomfortable constipation. Opt for foods like berries, whole grains, oats, nuts and seeds.
3. Lean Protein
Proteins are key for collagen production and a robust immune system. Make sure you are eating enough protein as it’s the building block for tissue. Foods like chicken, turkey, and fish are good sources of protein.
Water is a crucial nutrient during your recovery. Drink plenty of water to stay hydrated, reduce bloating, and reduce digestion. Water also helps get rid of toxins from the body, boost your energy, and refresh the skin.
What Foods Should You Avoid After Plastic Surgery?
When you’re recovering after your surgery, there are certain foods you should avoid to continue to promote healing. While you should eat plenty of fibre, protein, vegetables, and fruit, you can help the healing process by removing other types of foods.
You should also reduce salt in the diet to reduce swelling. Other foods to avoid, include:
- Processed food
- Junk food
- Smoking and vaping
Food plays a vital role in the healing process, and long-lasting results require a commitment to health. There is no one-size-fits-all approach to diet and nutrition, but with a game plan, you can maximise your body’s healing ability and recover comfortably at home.