If you’re not a back sleeper, adjusting to sleep after breast augmentation can be tricky. Typically, after breast augmentation surgery, you will feel sore and have some swelling. Sleep is a crucial part of your recovery process, so it’s important that you find a way to get some shuteye as your body begins to heal.
Why is Sleep Important in Plastic Surgery Recovery
Finding a way to sleep comfortably after plastic surgery is a crucial part of your recovery. Naturally, the best way to sleep depends on your surgery. With breast augmentation, the focus is on not putting pressure on your breasts. You will spend a lot of your breast augmentation recovery sleeping or napping. No matter the type of surgery, sleep is an essential part of the healing process. Getting enough sleep is important whether you’re recovering from a heavy workout, injury, or stress.
5 Tips for Sleeping After Breast Augmentation Surgery
When it comes to breast augmentation, the best sleeping positions avoid putting pressure on the implants. Although many people find front sleeping comfortable, you will need to adapt your sleeping during your recovery. Here are 5 tips to help you get some shuteye after your surgery.
1. On Your Back and Slightly Elevated
Although it may sound like an odd position at first, you should sleep on your back with your upper body slightly elevated. This is the best way to recover as it helps to prevent fluid buildup and deliver the best results. Sleeping on your back also helps to enhance circulation and is a good all-around position. Try practising sleeping on your back for a few weeks before your surgery to get used to it.
2. Stock Up on Pillows
During your recovery, pillows will be your friend. Before your surgery, make sure you have enough pillows so that you can get comfortable. You can use pillows to prop under your head so that you’re slightly elevated. After a few weeks, you should be able to lie on your side, and pillows can stop you from rolling over onto your front.
3. Avoid Lying on Your Stomach
Whatever you do, avoid lying on your stomach. Putting pressure on your implants too early on could affect your results. It’s normal for many people to sleep on their stomachs, so sleeping on your back can feel a little odd. After healing and recovery, you can sleep on your stomach but avoid doing this during the first stages of recovery.
4. Sleep with Your Surgical Bra
You will need to sleep with your surgical bra in the first 6 weeks of recovery. This will help to reduce swelling and fluid accumulation. Your surgical bra is crucial for creating the best results possible.
5. Try a Recliner
If sleeping with several pillows is not working for you, try sleeping in a recliner. It can help to create the right body position for sleeping without the need for extra pillows.
The bottom line is that you need to avoid putting pressure on your implants and the best way to do this is to sleep on your back with your head slightly elevated. Finding a way to sleep comfortably after your breast surgery is crucial for optimising your results and feeling back to full strength as soon as possible.