Making the life-changing decision to undergo cosmetic surgery is not easy. Not only are you investing money, but also time and energy into your new look. When you choose to have plastic surgery, most of the time, you are committing to healthy lifestyle habits. This is because certain healthy habits help to maintain cosmetic surgery results.
7 Easy Ways to Maintain Cosmetic Surgery Results
In general, when you think of living a healthy life, those are the things that will help to maintain your results. Although you may experience some changes to your results over the years, there are some ways you can maintain your results for a long time. Overall, there are habits you can adopt that help various types of treatments.
1. Protect Your Skin
Protecting your skin from the sun and harmful UV rays isn’t just useful for skin treatments. Many cosmetic procedures, both non-surgical and surgical, can leave the skin more vulnerable to damage from the sun. Protect your incision site from the sun to help promote healing. It’s a good idea to practice good sun protection all year with sunscreen and sticking to the shade in peak hours.
2. Eat a Healthy Diet
To maintain the results of liposuction, abdominoplasty, and more, you need to maintain a healthy weight. Following a balanced and healthy diet is one of the most important factors in staying fit. Eating a nutritious diet can help with recovery and beyond. Limit saturated fats, processed foods and a diet rich in sugar.
3. Exercises Regularly
Alongside a healthy diet, regular exercise helps to keep you trim and toned. Exercise also helps to maintain heart health and prevent loss of muscle and bone as you get older. The NHS recommends that adults should do some type of physical activity every day.
4. Limit Alcohol Intake
Before and after your procedure, your surgeon will tell you to avoid alcohol for a certain amount of time, depending on the type of surgery. In the long-term moderate alcohol consumption can adversely affect your skin and take a toll on your body.
5. Quit Smoking
Your surgeon will advise you to stop smoking before your surgery as it can increase the risk of complications both during and after the procedure. For long-lasting results and to stay looking younger for longer, it’s a good idea to quit smoking altogether.
6. Drink Plenty of Water
Staying hydrated is important for your recovery and your overall health, in general. Continue to drink plenty of water to maintain a good metabolism and keep your skin looking its best.
7. Manage Stress
Stress can wreak havoc on the body and mind. It can lead to things like sleep problems, elevated blood pressure, and chest pains. Often, when you feel stressed, you’re more likely to use unhealthy coping habits like smoking, alcohol, and unhealthy foods. Finding ways to manage your stress can help you to make better decisions and live a happier, calmer life.
Whether you’re planning on getting liposuction or a facelift, these tips will help you to maintain your results for longer. By taking steps to build healthy habits and live a healthier life, you can stay looking your best and feel amazing.