Is beauty sleep real? The short answer is a big yes. While it can sound like a catchy phrase, getting quality and consistent sleep can have a huge impact on your skin, mood, weight, and more.
Good sleep hygiene is the foundation of overall health and wellness. When you wake up from a good night’s sleep, you feel alert and ready to take on the day. When you’re asleep, it’s your body’s chance to start healing and repairing your skin, hair, and nails.
Anyone who has skipped a few essential hours of sleep will be familiar with the puffy-eyed look and dull appearance in the morning. Sleep has several jobs to perform and should be the cornerstone of your beauty routine.
How Many Hours Should You Sleep at Night?
Healthy adults should get between 7-9 hours of sleep every night. This is a general recommendation for adults, but it’s important to know that individual cases can differ. Some people need more or less sleep than the average. The chances are that if you wake up feeling ready to go and energised, then you’re going to look your best too.
Getting consistent and quality sleep and hitting those hours is one of the best things you can to nourish your brain and body. Unfortunately, a lot of people struggle to sleep consistently. There are several reasons why people find it difficult, including stress, caffeine, and diet.
4 Beauty Benefits of a Good Night’s Sleep
It’s important that the sleep you get is good sleep. That means removing distractions from the bedroom and creating a sleep routine that works for your schedule and environment. To reap the beauty benefits of sleep, increasing your sleep hygiene is key. Here are 4 beauty benefits of a good night’s sleep.
1. Fewer Wrinkles
When you’re asleep, your skin is making new collagen. Collagen helps to prevent premature ageing and skin sagging. The more collagen you have, the plumper your skin, and the fewer wrinkles you will have. While sleeping doesn’t prevent the ageing process, it can help you stay looking younger for longer.
2. Brighter Skin and Eyes
If you don’t get enough sleep, it can decrease blood flow to the skin. When you skimp on sleep, it can make your skin appear dull or lifeless. After a long sleepless night, often you have puffy eyes and dark circles.
3. Maintain a Healthy Weight
When you regularly get enough sleep, you’re more likely to maintain a healthy weight. Quality sleep is a key part of any healthy weight loss program. There’s also a link between a lack of sleep and increased appetite, meaning you’re more likely to eat more when you haven’t slept properly.
4. Reduce Stress Levels
Good sleep can help to reduce stress levels and improve your ability to handle stress. When you’re stressed out, you’re more prone to making unhealthy food choices and use unhealthy coping methods. In turn, a diet high in sugar and processed foods can lead to weight gain and other health issues.
Sleep issues are common. Many people struggle to get good quality and consistent sleep. If your sleep hygiene is poor, speaking to an expert can help put you on the right track and guide you to a better night’s sleep.