Sleep is a crucial part of the recovery process following cosmetic surgery. However, sometimes getting a good night’s sleep is easier said than done. Getting...
5 Ways Not Enough Sleep Can Impact Your Skin
Most people sleep less than the recommended eight hours. As such, sleep deprivation has become normal. And along the way, people have forgotten why sleep...
4 Beauty Benefits of Good Sleep
Is beauty sleep real? The short answer is a big yes. While it can sound like a catchy phrase, getting quality and consistent sleep can...