When stubborn areas of fat stop responding to diet and exercise alone, often people turn to liposuction to achieve their ideal body shape. To get the best results from liposuction, it’s important to understand what lifestyle choices you will need to make after your surgery. Liposuction is not a tool for weight loss, and you may need to shift your habits following the procedure to get the best outcome.
How to Get the Best Liposuction Outcome
Liposuction is one of the most common plastic surgery procedures in the UK. The procedure removes fat using suction to leave you with a more defined body and balanced proportions. You can use liposuction on several areas of the body, depending on your concerns.
The first step in achieving optimal liposuction results is to select a qualified plastic surgeon who is highly experienced in liposuction. They should have a deep anatomy of the human body and understand what you want and give you a realistic expectation of what to expect. The plastic surgeon you choose will impact your entire journey, so it’s crucial that you make the right decision for yourself.
5 Ways to Enhance Your Liposuction Results
Liposuction is not a weight-loss tool. Instead, it’s a body contouring tool. If you want optimal and long-term results, you need to make healthy choices. These tips will not only support a good recovery but allow you to maintain a healthy lifestyle.
1. Wear Your Compression Garment
In any cosmetic surgery, the number one recovery rule is to wear your compression garment. The benefits of a compression garment can’t be stressed enough. After you have liposuction, your body’s natural response is to fill the area with liquid. Your compression garment stops this buildup of fluid and reduces pain and swelling.
2. Healthy Diet
Before and after your procedure, you should follow a healthy diet. That means plenty of fruit and vegetables and lean protein. Keep your sodium intake low and avoid overly processed foods and those high in sugar. You want to give your body the best chance to recover and promote a quick recovery.
3. Get Moving Early
You need to get moving quickly after your surgery. Avoid staying in a sedentary position for too long. Of course, that doesn’t mean you should go for a run soon after your surgery. Instead, comfortable walking will help to reduce the risk of blood clots and get everything flowing the way it should.
4. Stay Hydrated
Water should be your drink of choice. Staying hydrated suppresses the appetite, keeps your skin supple, and promotes healing. In the first few days, your body will experience swelling. Drinking plenty of water will help to prevent dehydration.
5. Reduce and Manage Stress
If you’re considering liposuction, it’s important to think about how you will maintain your weight. For instance, liposuction doesn’t stop you from gaining weight. To gain liposuction results for life, you need to maintain a healthy lifestyle and weight. That means finding ways to reduce and manage stress levels. Stress is a big driving force behind weight gain. Often, when you’re stressed, it’s too easy to reach for junk food and sugar-ladened drinks.
Liposuction is one of the best ways to remove stubborn fat that is no longer responsive to exercise and diet. A healthy diet and regular exercise will allow you to maintain your liposuction results long-term.