Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life
- – Coaching
- – Meditation
- – Nutrition
- – Sleep
Assessment and the Process
Wellness is essentially about making proactive decisions that lead to a healthier and happier life. It involves mind-body-spirit and being motivated to do the right thing for you.
We incorporate wellness into our consultations and aftercare. The process of assessing wellness is similar to a clinical consultation.